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Advice on Restarting Jamie Eason's program
i posted this on the general weight loss forum but I should have posted it here. For those of you familiar with Jamie Eason's Livefit Program, how should I restart after a 2.5 week break? I had just completed Phase 1 (and had not missed a day!) when I got sick and then I pulled my back. I am hoping to start again on…
Advice on how to restart Jamie Eason's Livefit Program
I'm hoping someone can give me some advice. I completed Phase 1 of Jamie Eason's Livefit program and had not missed a day! I was looking forward to adding some cardio in Phase 2, but unfortunately for several reasons (I got sick, then pulled my back) I have missed out on exercising for 2.5 weeks!!! If I restart the program…