I believe that following the 'If It Fits Your Macros' principle to be the best nutrition plan to hit your goals with a realistic lifestyle. What do you think?
Hey all, last night i completely binged on anything calorific (doughnuts, ben n jerry and heaps of cadburys chocolate) I'm wondering does anyone have any particular ways in dealing with how you feel the day after? For example I tend to miss the following meal and eat only when I feel hungry again, to give time for my body…
