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great feedback guys, really appreciate the responses and comments
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I totally understand, mind of matter is key. I am usually fine for 7-10 days without cheat meal, however once i have one, i cant stop haha! Just keep thinking tomorrow is a new day :)
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Great read, very informative
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Personally for me i've tried 'clean eating' only, have even tried 'intermittent fasting' and saw great results, however in terms of actually hitting your macros with a busy lifestyle there is no better then the IIFYM choice.
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Hey all, just stated using the MyFitnessPal community, little bio about me. I am an aspiring fitness model looking to help motivate others. I have just started documenting my progress and if anybody is interested following my journey on YouTube please subscribe to my channel…