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Cold weather is making me hungry!
My clean and primal way of eating has been falling apart this past week. I am always hungry and with it being so cold I am even hungrier! Shouldn't eating paleo and low carb help curb the hunger and cravings? My food diary is open. What am I doing wrong? TIA!
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Eating nuts bad??
Hi There, I've been following the paleo lifestyle for 4 months and I love eating this way. I'm concerned about nut consumption after seeing all these studieson pubmed about nut consumption and mortality. I'm mostly concerned for my husband because he has a family history of heart disease and nuts are our main snack food.…
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Help meeting macronutrient goals: 15% Carbs 25%Protein 60% Fat
After tons of research and now tracking my food and exercise for two weeks, I've decided on the following macronutrient goals: 15%carbs, 25%protein, 60% fat. Do you have similar numbers that you are aiming for? If so, what advice do you have for meeting those goals? Can you post a sample meal plan? If you are sucessful…
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Not sure if calorie goal is right
I'm using MFP's calculation rather than setting my own goal calories. It gave me 1770. The thing is, I'm almost always in a calorie deficit of several 100 calories. I'm dubious because I love food and always eat when I'm hungry, only do moderate exercise. I just used a different calculator from IIFYM.com and got 1688. Not…