Hi there, I recently had a newborn baby 3 weeks ago. I would like to start some kind of calorie restriction... I am currently 167... 5"9 and looking to get back down to 130 I want to shed this weight because it is killing my back as I have broken it in the past and it has really hurt to have all the added weight pressure…
I am having a hard time with the micro macro balance.. can anyone give me an example of how they go about their journal if they get to the end of the day and they have used all their fats up, or used all their sugars up but still have 500 calories left.. I find myself wanting to preview everything I eat through my journal…