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Bellingham, Washington... Cross posted
Anyone live in bellingham that wants a walking buddy? I would love someone to walk with! I should mention that I am not a runner and not ready to start running as I am 266lbs atm. I know there are running groups but that seems very intimidating. Let's motivate each other!
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Bellingham Washington
Anyone live in bellingham that wants a walking buddy? I would love someone to walk with! I should mention that I am not a runner and not ready to start running as I am 266lbs atm. I know there are running groups but that seems very intimidating.
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Confused about goals and MFP calorie adjustments
when at first I changed my exercise goals from no exercise goal to working out twice a week for 25 min it lowered my daily calories by 30, Today I updated my goal to working out 4 times a week for 25 min and in turn MFP lowered my calorie goal by 30 per day again, I am confused. Why less calories for more exercise?
