Replies
-
You are welcome to add me as well, I am 1440. My diary is open to friends and i have almost 2 months logged.
-
Try a good quality, high coca % chocolate. Not too much so it still fits in your day of course. Just a little per day so you can slowly reduce again.
-
german
-
Thanks for your help everyone!
-
Well I'll try this out for now and try my best not to be too grumpy about it.
-
Is it totally sad that I just really wanted those 30 calories back? LOL
-
Everything else seems normal. It's set to guided (not manual) my daily activities are sedentary my weight hasn't changed since last week when i updated it. The only thing I've changed is exercise goals. Maybe it is the weight loss I had last week, but you think it would automatically update that or do you need to go into…
-
Hmm, my rate has always been set at 2 lbs per week.
-
I've maybe lost 3 lbs since i had originally changed my goal to twice a week. I still have 100+ lbs to go. I was eating 1470 cal now it says 1440. If it's going to lower my calories by 30 every time i lose 3 lbs then we have a problem LOL
-
Nope =(
-
30
-
22
-
I had a really bad bout with this and found swimming was the ONLY thing i could do that did not cause me pain. My doctor recommended it and so I started swimming laps 2-3 times a week and it helped strengthened my core enough that it eventually relieved the pain. Also if you have a desk job or like to watch TV at night,…
