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Sugar Substitutes
Who here uses sugar substitutes? If so, what do you use? I am a fan of stevia.
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Looking for Like Minded Support
I am new to MFP and my goal is to utilize a sound nutrition plan, resistance training and HIIT to reach my goal of maintaining good muscle while lowering my body fat. I would like to get back down to around 10% . Anyone else here looking to do the same? Would love to have some support and provide it as well! D
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Newbie
Hello all - been working out a few years, but just started getting serious about tracking my eating habits. Looking for recommendations and support. Thank you! D
