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Hi!
I fell off the healthy lifestyle wagon about a year ago after I took a pretty big promotion at work. My life became dedicated to the job. I lost track of myself, and let myself go. I gained about 20lbs in the process. I have left that position to focus on my health and family. I have re-dedicated my life and my goals to…
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Hello
Getting close to 40. Gained weight and lost motivation to stay healthy. Would like some friends to keep me accountable! Add me!
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Keto and cardio
I have struggled with my weight since my teenage years even though I have been active in martial arts since the age of 15. I started Keto about 6 weeks ago and have lost 15lbs. I do however struggle though each and every workout. I don't have the energy to get through a kickboxing class or make it though one roll during…
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Keto
I have recently started Keto. I had great success the first 8 weeks and I'm down 15lbs. It seems I have stalled out and I am not losing anymore weight. Any suggestions to help me keep losing and to not lose motivation?
