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spyka Member

Replies

  • Probably no need to increase fat. How much protein are you eating? I am eating about 100-120grams of protein daily. Well that's what my goal is set at. In all actuality I'm prob eating around 90 grams.
    in Keto and cardio Comment by spyka June 2017
  • Awesome! Thanks!
    in Keto Comment by spyka May 2017
  • Yes I eat 1500 cal daily and around 20-25 grams of net carbs. I'm also pretty active. My weight has stalled for about a week. For a few days in a row I didn't meet my caloric intake and also worked out so maybe my body is holding on to some weight.
    in Keto Comment by spyka May 2017
  • Try Brazilian Jiu Jitsu. I'm a bigger girl too and I absolutely love it.
    in Sports for large frame Comment by spyka August 2016
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