We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

spyka Member

Replies

  • Probably no need to increase fat. How much protein are you eating? I am eating about 100-120grams of protein daily. Well that's what my goal is set at. In all actuality I'm prob eating around 90 grams.
  • Awesome! Thanks!
    in Keto Comment by spyka May 2017
  • Yes I eat 1500 cal daily and around 20-25 grams of net carbs. I'm also pretty active. My weight has stalled for about a week. For a few days in a row I didn't meet my caloric intake and also worked out so maybe my body is holding on to some weight.
    in Keto Comment by spyka May 2017
  • Try Brazilian Jiu Jitsu. I'm a bigger girl too and I absolutely love it.
Avatar