spyka Member

Probably no need to increase fat. How much protein are you eating? I am eating about 100-120grams of protein daily. Well that's what my goal is set at. In all actuality I'm prob eating around 90 grams.

Awesome! Thanks!

Yes I eat 1500 cal daily and around 20-25 grams of net carbs. I'm also pretty active. My weight has stalled for about a week. For a few days in a row I didn't meet my caloric intake and also worked out so maybe my body is holding on to some weight.

Try Brazilian Jiu Jitsu. I'm a bigger girl too and I absolutely love it.