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Am I kidding myself?
Some help please ladies and gents, My partner and I have recently started saving to go travelling so I've decided to get rid of my car in favour of a cheaper season train ticket. It also means that I have to walk to the train station in the morning and after work. The train station is 1.9 miles from my house (on the exact…
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Back problems/Injuries- Looking for advice/support
Hiya, I've been consistently losing weight for the last 5 weeks now and have now decided to up my exercise a little. My problem is that I have a very weak lower back after herniating the L4 disc in my spine when I was 16 (I'm now 23.) This also left me with SJD (Sacroiliac Joint Dysfunction) on the right side of my pelvis.…
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Slow & Steady wins the race
Hello, I'm Meg, 23 and living in Cardiff. I've always been slightly bigger than I should be and have always found every excuse going to NOT exercise and ALWAYS reach for the chocolate. I stumbled across the App and just thought- what the hell! I'm now in my 4th week and 5 pounds down (Aiming for 20 at the moment.) I…
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My Breakfast go to! Under 250 Cals
If you're like me, you LOVE breakfast. I will literally think about breakfast in the car, all the way to work, right up until I've logged on to my computer. Then it's breakfast time! I have a job in an office which is mainly sedentary so although I don't want a big breakfast, I always need something just to feel like I've…
