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Relapsed but I'm back!
So I went on a food bender! I admit it. I'm back now and working on flushing all this craptastic food out of my system! My husband and both kiddos have been sick and I've been up all night with my congested 5 month old for days. It's resulted in ordering food and grabbing quick food instead of my usual cooking from scratch…
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Nursing and calories
I'm really struggling with nursing my 5 month old, and keeping my milk supply up, and staying losing weight, working out, eating well. It's a fine balance of calories and maintaining my milk supply. It seems that if I eat a ton, I have a ton of milk, and my baby is hungry when I'm staying in my calorie range. I feel like I…
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Get my butt to the gym!
I'm paying for a membership- and they just started an on site daycare. I have no excuses! Its been a lot if adjustment, leaving work to stay home with the new baby sbd my 4 year old. I feel like I got more sons when I worked all day. It's so hard getting out if the house, espdciAlly when I feel like I'm nursing STEADY.…
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Eat this, not that!
Simple substitutions in your diet can make a big difference. What unhealthy things have you switched in your diet for healthy things? I use avocado or hummus on my sandwiches instead of mayo or ranch. I use cauliflower instead of potatoes I use spaghetti squash or zucchini instead of pasta I use greek yogurt instead of…
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Exercise challenge!
I think it's time we played a game on here! Specifically an exercise challenge since this is where in struggling! I will start by adding a short exercise of some sort on here- the first person to complete it and post, adds a new exercise for the next reader to do and so on! I hope that makes since! ( I have a degree in…
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Introductions!
I thought it would be nice to have this so we could get to know each other:) I'm 33 and live in arkansas with my fiancé and 2 boys. Currently breastfeeding my youngest so losing weight right now is a fine balance of cutting calories vs milk production and quality foods over quantity. I've always been over weight, about 6…
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30 day squat challenge!
Who is with me? http://www.popsugar.com/fitness/Printable-Squat-Challenge-31141646 Starting tomorrow! I am struggling with working out, I blame having an infant and a 4 year old, but I just need to make it a priority! Hope to see you all in! ;) Day 1 : 6 reps of each squat Narrow, sumo, back kick and side kick! ( the link…
