I work 3rd shift 4 nights a week; no weight loss guru has ever been able to help me
I have a unique situation that no dietitian has ever been able to help me with. I work 3rd shift (11 hrs) 4 nights a week and my body clock does a complete 180 twice a week. Adding on to that, this job is completely sedentary and in front of a computer all night. It has made it impossible to plan regular 3 meals and 2…
