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Binge
Ok, so I had a horrible weekend that just passed. Literaly ate pizza, drank pop, at jalepeno poppers, BBQ chicken. I didnt binge like I use to before my weight loss journey but it was probably my most unhealthy weekend in the last 2 months. Monday I got right back on track, today I jumped on the scale and I am down almost…
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Jogging
I have been working out for about 1 month consistently. I have about 85 pounds to loose and i have lost about 15lbs. I want to intensify my work out.. I usually walk on the treadmill at 3.0 on 10.0 incline. I have a 1500 cal diet. If I start jogging will I start to see a big difference on the scale???
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Diet Coke
Hello All, Question about diet coke/pepsi. I started my weight loss journey on Jan 2. Im down almost 15lbs! I have lots more to do... like 80lbs! But before my journey i would drink regular coke pretty much all day long. Like WAYYYY more than the average person. I completely stopped drinking it, with an occasion sip here…
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A little down..
Hello All, I started my weight loss journey on Jan 2. I am 9lbs down. I am kind of frustrated because I do have about 100lbs to loose and Im use to losing a lot of weight very quickly. I am on 1600 cal diet, I work out 4 times a week and I watch everything I eat, except for one cheat meal a week. I got on the scale because…
