-
2018 Brides to be?
Hey all Ok my original post didn't save lol. I'm getting married next June 2018 and need to lose at least 30lbs to feel good. I'm just looking for support or advice on any diets or workouts that have worked for others. I've tried isogenix but couldn't get into it. I work mainly nights so it's hard to keep my cravings at…
-
Canadian pals?
Where you at Canucks... I know you're out there eh?
-
Anyone else gain a few over the holidays?
Well.. Yes I ate too much & feeling a tad guilty :) anyone have any motivation or nutrition tips to kick off the new year? I'm thinking of doing a high protein/low carb diet. Good luck all!
-
Exercise, food & Shift work.
Hey anyone out there struggle with maintaining a routine exercise and diet plan when on shift work? I work mainly nights, sometimes days, all 12 hour shifts. I find it hard to be consistent, I try to stick with going for my jogs on my days off, but it takes at least a day and a half to recover from nights. Any tips/advice…
-
Isogenix
A co-worker of mine is selling Isagenix products... has anyone out there tried them and if so looking for recommendations. Thanks~!
-
Any Canucks out there? eh?
B) Any fellow Canadians out there? just wanted to say hi and good luck! add me as a friend, even if you're not! Cheers
-
Shift Workers?
Hey guys, does any one have any advice or tips for trying to lose weight while working 12 hr shifts (I work mainly nights 7pm-7am) I get pretty hungry throughout the night and try to keep full by eating healthy snacks thruout the night but sometimes all I want is carbs carbs and mooooore carbs lol. I also find it hard w/…
-
Hello
Hi I am Ashley and I haven't been using this app very long but I love it so far! I have about 20lbs to drop; I've lost about 4 so far- and would appreciate any support out there! Feel free to add me as a friend and I will support you too. Good luck everyone!
