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Pain in foot/ankle
Hi everyone. I overdid it with exercise about a week and a half ago. My ankle was swollen for a few days and I had shooting pains going up my leg. My trainers told me to rest, so I did for a day. Then did just weights. Very little cardio for a week. Now the pain has moved to the top of my foot. It's a sharp pain. It feels…
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Feeling weak
Hello all! I'd like your input. I am aiming to lose 50-60 pounds, but in an attempt to jumpstart my metabolism and see immediate results and stay motivated, I am currently consuming 1200-1400 calories a day and spending 45-60 minutes in the gym (cardio and light weights) every day. There are times during the day when I…
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New year, new me!
Hello! I've used MFP off and on for over a year now, but I have never even opened the message boards until today. :\ I gained 10 pounds over the holidays which I was shocked at, but I am so motivated now that I have completely eliminated refined sugar from my diet and have been in the gym every single day since I started…
