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Hard work is not just for the gym
whilst I am still quite new to MFP I have realised that the hard work is just as much about planning your food as much if not more so than the gym/ exercise. I planed my meals for the week for around 6 years, and have to because my partner works shifts, so it helps to prevent wasting food. Each week I plan for our eve…
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Changing wieghing day, is that cheating?
I usually wiegh on a Monday. Anyway this Friday I had a cheeky jump on the scales, I had lost 3lbs very chuffed! Wieghed myself this morning, only a 2 lb loss! I knw that is still respectable loss. I know where I went wrong..... A few glasses of wine at the week end! By changing I see plus and minus Minus I am more likely…
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Add me?
Feel free to add me! I live in the UK. and looking to loose around 5 stone ( around 70lbs) . I am using MFP. Going to the gym and eating 1500 calories a day! Lost 2lb the first week!
