Macros & Calories
Does anyone on here track their macros as well as there calories?! My maintenance calories are 1800 so on a 500 calorie deficit im only allowed to eat 1300 calories. On days that i train im allowed to eat a little more.....but im struggling to match my calories with my macros. Protein 170g Carbs 103g Fats 21g-36g Does…
