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Suggestions for abs routine
Hi does anyone have a killer ab routine to share ? Iv been alternating between cable crunch 45kg x 15 3 set chair /hanging leg raises and air bicycle And incline with 5 kg x 25 3 set crunches and flat leg raise Would love some new ideas
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Lift hard & heavy & eating well
At the moment I'm bulking and train 6 days per week . So far progression of gain in terms of weight and lifts is steady and im on a good run . My goal is to gain around 10lb with as little fat as poss although that is inevitable to a degree. If your training is based around lifting and eating good food id like to hear from…
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Tasty snacks
Anyone like to share their favourite snacks for inbetween meals ? Im soooo bored with my usual grub . I'm bulking at the mo so cals not to much of an issue but like a healthy ratio of macros
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Killer ab routine
Hi does anyone have a killer ab routine to share ? Iv been alternating between cable crunch 45kg x 15 3 set chair /hanging leg raises and air bicycle And incline with 5 kg x 25 3 set crunches and flat leg raise Would love some new ideas
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Building muscle and size
Iv been training for 45 weeks and built up a reasonable amount of muscle but now my newbie gains are behind me and progression has slowed . Would anyone like to share any tips?
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Hard gainer
Hi I've been training for 45 wks mainly free weights and made quite good muscle gain but really need some weight gain to get bigger. I'm currently on 2200 cal but proberly need to up it again as I don't gain weight easily. Do you think it's important to watch your macros whilst bulking?
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Muscle up!
Eating well and training hard is what I love to do . Always having a goal and making sure there is progression in my training keeps me focused . It's great for mind body and soul .
