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Help! Hitting a weight loss plateau, what am I doing wrong?
Hello everyone! I have been registering my food/macros for about a month now and I have hit a weight loss plateau. This is how it usually goes for me, what am I doing wrong? I did go back and rechecked my macros for every week and I am eating more or less the same (on average). I tried different macros calculators online…
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Walking: need inspiration on where to walk to
So this is what happened: I have taken a gap year and quit my job since August this year. Surprise surprise, but it turns out that I used to walk 10000 steps on a typical working day without much effort. And now I really struggle to achieve anything close to 7000-8000! Because (without going into more detail about it) I…
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Feeling hungry on 1200
I genuinely feel hungry when I go on 1200-1300 calories, and as much as I could stick to my willpower and other things, I don't think that feeling hungry is a good strategy! No diet will last if all I can think of is food. I used to use the technique of - "I consciously choose not to eat cause I am not hungry" - but I am…
