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Help
I've been reading that it takes a deficit of 3,500 to lose a pound. If I'm on a 1,200 per day diet, will I still lose weight without exercising or will I have to burn 3,500 calories is cardio to lose weight?
-
Help
I've been reading that it takes a deficit of 3,500 to lose a pound. If I'm on a 1,200 per day diet, will I still lose weight without exercising or will I have to burn 3,500 calories is cardio to lose weight?
