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Need Yoga Expert
I just started doing yoga, beginning yoga. I was hydrated and went slow, took my time and felt like I did not overdo it. a I started feeling neausated and emotional during some of my poses....is this normal?
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Too Much Weight Loss?
Hi everyone! I just joined and this is my first week working out and eating right. I did nothing extreem, besides cut sugar consuption down by 90% just added exercise and a healthy meal game plan. I lost 5.8 pounds my first week....is that normal for a first week? Seems like a bit mutch. I followed what my fitness pal said…
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New: Starting Tomorrow
I am starting the couch to 5k program for he first time, just set it up on my phone. I think this is a great small goal to set. Tomorrow is also my first day of changing how I eat too. I guess a lifestyle change is a good thing. So we will see how it goes. :)
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Introduction
Hi everyone, I am new to community, getting a game plan going. Hoping to meet people a long the way to support my journey. Just jumped on the scale and realized it is time for change. I have taken a nutrition class in college, so I feel a bit more equipped to start this process.
