When you're mad that you've only lost 1lb, look here.
This is the equivalent of a pound of FAT to a pound of MUSCLE. When you lose 1 lb and are disappointed in yourself, you must know that THIS IS WHAT YOU'VE LOST so please reconsider your frown! Even half of this is a BIG deal! Pat yourself on the back and keep going! The #1 itself might be small, but losing this right here…
