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My Summer LifeTime Fitness Challenge Blog 2018
Over the past 10 months I have lost over 70lbs and 75% body fat. I have won 2 local body transformation contests at my gym and I am now trying to win the Summer Challenge for LifeTime Fitness. A finalist for Spring 2018, I am going all-in this time around. With 6 week’s left I have a lot of work to do. I will do my best to…
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2018 - What’s your goal?
A new year; a new me. It has been 6 months since I started my journey. Since then I have lost over 40lbs. and cut my body fat from 25% to 13%. Now it’s time to crank it up. My goal for the next 10 weeks is to focus on my Macros and reduce my body fat to 6-7% while maintaining my current weight range of 200-205 lbs. Does…
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New Day 1
So, I was pretty active doing a myriad of exercise programs until I learned in March I may have Cancer. Finally cleared in May I learned I have a heart condition. So while I was told to cut back, I am now cleared to start again. The challenge is that in between I gained 12 lbs and lost muscle. So, this is my new journey; a…
