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Friends!
I love feedback and tips, I can try to give some too!! Add me if you feel so inclined ☺️
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Worried after injury
About three months ago I had a third degree calf tear. I tore the Gastrocnemius from soleus playing volleyball. I really want to get back into being active again but I'm terrified I'm going to tear it again. I know if I go slow at first and stretch like crazy my chances are slim I would do it again. I'm still…
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Two weeks down!
Hello to everyone! I have been using Myfitnesspal for about two weeks now. I'm one of those back and forth dieters. I gain 20lbs, lose 10lbs, gain 5......well you get it! I'm trying to make a lifestyle change by eating better and exercising. I have been doing really well with the eating (losing 9lbs in about three weeks) I…
