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Skim milk is also full of sugar!!! They add it to give it taste. I'd stick to whole before drinking skim. I do almond milk, unsweetened.
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Wow!!! You are awesome! You go girl!
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It happens to the best of us! I had no real idea about food and calories a few years ago and was shocked when I started learning more about it. My favorite nachos are 1000 calories a serving!
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You can add me!
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I'm envious of your weight for 6'1"!
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Add me! I'm an open book!
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That is a pain. I often put things in separately as best I can and it's not fun. Good luck!
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Try roasting veggies! Radishes, carrots, Brussel sprouts, cauliflower. It makes them slightly sweet and delish! Toss in a small amount of olive oil and bake at 350 until brown or with kale until it's crispy. Good luck!
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Thanks for the replies and I think you are right. Small doable goals for now. Just get up and move! I feel motivated already.
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I'd love to join!
