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Older women
I just turned 75 and am fairly active - walking every day - 1-2 miles- and am training for a 3 mile walk race. I try to remember to lift weights periodically. For diet- is it better to go go vegetarian or keep protein in my diet? I can go either way but carbs during day increases desire for more. I read that old people…
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Carbs and calories
I’m new to this - and at 72 really want to get off meds and have more energy. Want to lose approximately 60 pounds. One week in and down 3 pounds (figure this is a learning process) and this afternoon was in mild ketosis. However am trying to stick to around 1100 calories and 20 net carbs. Some days hard to get enough…
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Vegan, or vegetarian anyone?
Just wondering if anyone is vegan or vegetarian. Would love to communicate
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Whole plant based way of eating
Hello!! I’m just out of surgery for colon restructuring after recurring diverticulitis- 5 hour surgery to repair issues. I know my bad diet and excess weight led to this and other issues. A Gastroentrolist is a big believer in plant based diets so have been doing this for about a month. I need to get it back on track with…
