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I just turned 75 and am fairly active - walking every day - 1-2 miles- and am training for a 3 mile walk race. I try to remember to lift weights periodically. For diet- is it better to go go vegetaria…
I’m new to this - and at 72 really want to get off meds and have more energy. Want to lose approximately 60 pounds. One week in and down 3 pounds (figure this is a learning process) and this afternoon…
Hello!! I’m just out of surgery for colon restructuring after recurring diverticulitis- 5 hour surgery to repair issues. I know my bad diet and excess weight led to this and other issues. A Gastroentr…
