I just turned 75 and am fairly active - walking every day - 1-2 miles- and am training for a 3 mile walk race. I try to remember to lift weights periodically. For diet- is it better to go go vegetarian or keep protein in my diet? I can go either way but carbs during day increases desire for more. I read that old people…
I’m new to this - and at 72 really want to get off meds and have more energy. Want to lose approximately 60 pounds. One week in and down 3 pounds (figure this is a learning process) and this afternoon was in mild ketosis. However am trying to stick to around 1100 calories and 20 net carbs. Some days hard to get enough…
Just wondering if anyone is vegan or vegetarian. Would love to communicate
Hello!! I’m just out of surgery for colon restructuring after recurring diverticulitis- 5 hour surgery to repair issues. I know my bad diet and excess weight led to this and other issues. A Gastroentrolist is a big believer in plant based diets so have been doing this for about a month. I need to get it back on track with…
