im leaving for basic training in a few months but I have a problem. I can't do more than 5-6 push-ups without my right wrist in pain. How can I increase flexibility and what's a push-up routine to help me do at least 40 in a row by May 25th
I need some motivation buddies as I need to kick my butt into gear, I want to lose 30 lbs by beginning of June before I head off to basic training