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Core muscles
Lately I've noticed that when I'm riding the bus I have to repeatedly sit myself up. At first I thought it was the lap belt not holding me up. Now I'm wondering if it's from weak core muscles.
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Mindless eating
For a while I thought that I was a binge eater, but I never felt guilty afterwards. After mom yelling at me earlier about what I got into lately I realized I'm a mindless eater. When I'm home alone I tend to watch TV in the kitchen instead of working on cleaning and laundry. For about 30 minutes or so I'll eat random foods…
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ankle eversion
Does anyone have a problem with their ankles rolling out due to being overweight? About 5 years ago I found out that this was why my feet were killing me and got afo's to keep my ankles straight.
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accountability
I need some friends who are willingly and able to help me be accountable. I also need motivation because I'm a binge eater and can't get myself to exercise. I'm 33, have a lot of health issues, and don't have a lot strength.
