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Replies
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I use FB the most, use IG to share photos to several sites, and rarely use Snapchat and Bitmoji.
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I have 100+ lbs to lose. Feel free to add me.
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Yes I have sleep apnea
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Shirts 30/32 Pants 26/28 5'2" 290.4 as of Friday morning
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Yes because don't measure when I go on binges nor parties. In fact I haven't been keeping track in a long time.
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My biggest obstacle is food. I am always hungry and can't say no to junk food. Also not crazy about fruit and veggies and can't cook much. Another issue is that I hate measuring portions because they take too long in the morning.
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My issues are controlling what I eat, not getting enough fruit and veggies because I don't prefer to eat them, not enough energy to exercise, and not liking to take the time to measure my food. I have been trying to eat healthier such as having a salad for lunch.
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I can relate too. I've been struggling with it ever since I was a kid.
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I know how you feel Aimee. I always have a hard time controlling what I eat.
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I have a food addiction too. I've had it for as long as I can remember. There were a few times in my life where I successfully lost weight. I'm starting to realize that one of the reasons I'm so tired is because my legs can't carry my weight.
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I've noticed it's only on the bus that I have to repeatedly sit myself up. I've also noticed that when I'm at customer service and there's no customers I tend to hunch over.
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Logging is hard for me to do because I tend to do it after I eat. When I'm eating mindlessly I have no idea how much I'm eating of eat food. At dinner my parents usually fix my plate for me.
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First of all I don't know what you mean by real food. I never really paid attention to taste and texture of food. I've always been a fast eater. I can't cook. The 2 times I've tried I ended up burning them. Junk food isn't laying around the house, it's in the pantry. I'm not the type who likes to eat plain food. Like when…
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Hi everyone. I have hypothyroidism which is genetic. I also have lot of other health issues. Sometimes I wonder off they're all related somehow. Currently take 150 mcg Synthroid.
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Larissa, the reason why I say I love food is because I can't say no to it especially junk food. In a way I see your point because sometimes I do feel miserable after eating mindlessly then eating dinner as if nothing happened. Like right now I'm feeling last night's effects and not hungry as I should be upon waking. EQ,…
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It's hard to choose because I love the wrong type of food but need to lose weight.
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Mindless eating does occur randomly to me. I don't say to myself ok let's raid the pantry or the fridge. In fact nothing is going through my mind when I'm doing it. Like I said previously I've been doing it since I was a young kid so almost 30 years.
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I love food that's why I can't say no unless it's fruit and vegetables.
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My sleep is poor. I've got sleep apnea, chronic anemia, and recently told that my ferritin and isat levels showed that I have inflammation through my body. Joy I'm not crazy about vegetables and fruit.
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I probably could but most of the time I'm still groggy from sleeping on the bus. I use a paratransit service since I'm unable to drive.
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I'm not even hungry when I eat mindlessly. I just automatically do it when I'm home alone. I know I have things to do but don't feel like doing them as soon as I walk in the door.
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Sorry I'm so late responding. I think I have that book Roda. Talanch I'll check out the website when I have time. Michael I mindlessly eat just about anything, mostly my parents food. Janet I've been using this app off and on for the past 2-3 and have a food scale. Junie the TV was mainly placed in the kitchen so mom & dad…
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I need help logging my meals. Majority of the time my parents cook dinner and fix my plate. How do I log it in? I'm not good at judging portion sizes and still depend on actually measuring beforehand.
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You can add me.
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I have at least 150 lbs to lose. I've been overweight practically my entire life. I've tried several times to use mfp, but I have a hard time making commitments. I need lots of daily motivation. I also think I have binge eating disorder.
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I don't know if this is the right group, but I'm pretty sure I'm a binge eater. I haven't been diagnosed with it officially, but according to some research the symptoms almost fit me to a t.
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Anyone is free to add me.
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I also binge eat almost on a daily basis. I've been doing it since I was 5 and will be 34 in a couple of months.
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I have hypothyroidism too along with other health issues. I have no energy to exercise when I get home from work. I'm a cashier and stand on my feet anywhere from 4 to 8 hours a day.
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I couldn't complete my diary because mfp said I didn't eat enough, but I'm sure I was over due to binging.
