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How to keep motivated
Hey all,, for aslong as I can remember I have always been obese,, but the new year is here and I really want to get motivated into leading a healthier lifestyle,, where do I begin,, how do I stop my chocolate cravings,, how do I break the habit of going shopping and stocking up on junk when it is all I know! Where do I…
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Finding it hard
I'm really finding it hard to stop myself snacking on crisps and chocolates,, I am craving them so much and have let myself down by eating 2 bags of crisps today,, In going to do a food shop after work tomorrow what things do you guys buy to snack on ,, and what meals do you cook that are healthy but filling ,, thanks
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Encouragement
How do I stop these hunger pangs I'm feeling right now, I'm so used to eating a big share and tear of m&ms or a big block of wholenut but I don't want to eat that no more,I need help seriously I can't do this
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Here for advice and tips
Hey I'm a shy lady who has piled on the pounds I'm morbidly obese and now I want to change the way I look at food I want to be healthy I'm sick of looking at the way I look, so any support and advice is very welcome, I haven't excercised in years and don't know where to start as I'm sooo big i think I will cause injury lol
