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going over
When you go over your calories, do you compensate somehow (like by taking the calories you went over your goal by off the next day's intake) or do you just forgive and forget and continue as normal? I'm curious!
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intuitive eating vs calorie counting
I’m posting this in the hopes that someone else has been through a similar situation and has some advice. About a year and a half ago, I was going through a bit of a rough time and ended up gaining about 40lbs. I haven’t been down to my original weight since. During this time I was tracking religiously so I could see that…
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no self-control anymore
Okay, this is going to be a bit of a long story. In June 2014 of last year, after the breakdown of a sort-of relationship with a guy, I started overeating massively. It gradually became more and more frequent and larger in calories consumed until I was maintaining on some days and engaging in extreme overeating on other…
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Accountability Buddies
Anyone up for adding each other and messaging once a day or so to keep on track? Preferably in the UK :)
