richlizzie

Discussions

GOOD DRINKING
I find that my drinking habits have changed quite a lot in recent years and I would like to say that my favourite tipple of the moment is the following. I use a 1.5litre jug and put in a few slices of peeled fresh ginger, 2-3 slices of lemon, a squeeze of honey, 2 green tea bags and top it up with boiling water. When cool…
ITS NEVER TOO LATE
Almost a serial dieter for most of my life and now this is the last chance saloon!! I am doing this with two daughters who also need to lose some weight - I have a lot to lose. The word diet has disappeared from my vocabulary an we are looking at good and healthy eating. We have chosen the 5:2 fasting way of eating and it…