ITS NEVER TOO LATE

richlizzie

Almost a serial dieter for most of my life and now this is the last chance saloon!! I am doing this with two daughters who also need to lose some weight - I have a lot to lose. The word diet has disappeared from my vocabulary an we are looking at good and healthy eating. We have chosen the 5:2 fasting way of eating and it will be interesting to see how it affects our eating and thinking over time. I have seen results and personally think that depriving the body of food for a while is probably the best way of counting calories!! WE drink a lot of liquids during the day - I like green tea with fresh ginger and lemon with some honey and to support me, my husband makes a large jug every day. I have one nespresso coffee with soya milk generally during the day and avoid invitations out to lunch on fast days - I am not testing my resistance just yet!! I am less .8kg so far (about 2lbs) and am feeling very relaxed. So, that's about it for today and looking forward to using the support of MyFitnessPal

torihickson

Indeed it is never too late! Let's do this thing!!