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Problems with Fitbit Flex
I use to sleep with my fitbit on, but I toss and turn so much during my sleep that I'd wake up with over 2000 steps counted. Last night I placed my fitbit on the stand that holds my fan and when I woke up I had accumulated over 9000 steps! I'm very frustrated because it seems to be picking up even the slightest movements…
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"Female" related question.
Lovely MFP ladies: What do you do about those pesky "that time of the month" cravings? Sometimes I just need to eat an entire pint of ice cream. And half a pizza. And a row of oreos. And a family size bag of Doritios (I've actually eaten all of these things in one day - disgusting, I know). I've heard people say to eat…
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What's more important - cardio or weight training?
I'm very overweight and very out of shape. I try to do cardio 3 times a week and weight training twice. I do between 20 and 35 minutes on the treadmill and 10 or 15 minutes on the elliptical on Monday, Wednesday, and Friday, and I do various weights Tuesday and Thursday. I know that the more muscle you have, the more…
