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1st thing 1st
The first thing you should do is change your eating habit and you will see weight loss before you even start working out. That is 80% or 90% of your battle
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guaranteed loss
If you really want to lose weight, My first advice is to change your eating habit that will make you lose weight before you even start working out
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10min all standing ab workout
I have an amazing workout video coming out in a week. Keep your eyes open. It's awesome! Let's get fit and healthy this year!
