isa474 Member

Check out 2020abworkout.com. it's 10mins

You should check out 2020abworkout.com....its a 10min ab workout to help tone

You should check out 2020abworkout.com. It's a 10 min workout

2020abworkout.com has a great home exercise

Check out 2020abworkout.com. it is amazing

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Check out 2020abworkout.com i actually launched it today and it is amazing

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Check out 2020abworkout.com it's amazing.

I love to swim

I am so proud of you that is amazing and commendable. Keep up the great work

Me personally, I don't log my workouts. I find it to be inaccurate cuz you can easily under and overestimating. There by cheating urself. Depending if I'm trying to lose or maintain, I watch my weight and adjust my eating accordingly. For I am also active, more weeks than others

Right on !

Hello there. I did i couple competitions myself. Cool u look great

Not saying that at all. I read between her lines she is obviously not 300 pounds running 30 min 5 days a week at 5mph. And has plateaued. Just saying her calorie should be reevaluated

I was generally speaking and assuming and i didn't use the word never. As u stated the "average calorie"

So sad smh. Last time I checked dear is not derrigatory. Im Far from u friendly i come in peace. We are all entitled to post our views And u continued to bagger me because they differ. Enjoy your night sir

It's always best to actually eat sold food than replace it with bars. For one a lot of them are high in sugar. For a quick snack maybe. I actually like the victory bars. They are good. Had one today:)

Refer to me in unwelcome terms?...because our statements different is really unnecessary smh. And my view point does not qualify me lower to any level. It does not make me any lower of a person. We don't need to be unfriendly to people for such reasons. It's not that serious

She's not trying to maintain she's wanting to lose which she is struggling with therefor calorie intake should be reevaluated. Being hungry at 1400 would depend on what is being eating. I'm never hungry eating 1300 to 1400 with the things i consume.

Thank you:) I'm always blessed. Enjoy ur weekend dear

Sounds wonderful keep up the great work:)

If you say so dear:) everyone is entitled. I and people whom I personally know that has heeded this method says it does very much so hold up. Enjoy your weekend dear!

It's not a random number. .tryed and true. Be blessed I'm not here to debate. Everyone has an opinion or theory on what works. As you see Dr Oz is even on the hot seat with the stuff he puts out there. Let's do what works best for us. Have a great weekend everyone.

So happy for you. Keep up the great work. I say do what you can handle starting off and always try to push yourself each time. Best of wishes

Butt bible....that is the funniest thing lol. Well sometimes you have a specific shape and there is not much you can do but learn how to just accept and love it. But maybe you might want to try lifting light weights and at least 25 to 30 reps per set. This should help you burn. Up your protein to carb ratio. I would stay…

Agreed. I've witnessed people factor in their exercise and over estimating and can't figure out why they are not losing. And as you said calorie in vs. out. Also when it comes to the machines they are not accurate

Your right to an extent. As a woman its recommended to do no more than 2000 daily calorie intake assuming she's around that figure. Based on her activity it seems that she has plateaued. For her to see any change she may need to adjust her calorie intake. Without starving herself a 1300 calorie per daily will help her see…

I would also reevaluate your calorie intake and what your actually eating. Up your protein to carb intake. Protein helps with weight loss