stomach exercises

dafad123
dafad123 Posts: 23 Member
edited November 2024 in Fitness and Exercise
I have lose skin and lower stomach fat what exercises can i do to help it

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    All exercises burn body fat.

    No exercise targets fat or skin. Sorry.

    Solution: Follow the standard fat-loss plan of a calorie deficit plus full-body strength training to keep a high metabolism.
  • wagimus
    wagimus Posts: 1
    Rkc planks and woodchops are my current faves
  • ninerbuff
    ninerbuff Posts: 49,056 Member
    wagimus wrote: »
    Rkc planks and woodchops are my current faves
    But do nothing to spot reduce fat or loose skin. As mentioned above, one cannot use exercise to spot reduce any area of the body.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • isa474
    isa474 Posts: 47 Member
    You should check out 2020abworkout.com....its a 10min ab workout to help tone
  • arditarose
    arditarose Posts: 15,573 Member
    isa474 wrote: »
    You should check out 2020abworkout.com....its a 10min ab workout to help tone

    Tone what?

    OP, keep at your deficit and lose fat. As others said, you can't spot reduce.
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