We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

losing baby belly after c-section

TabithaRaina0921
TabithaRaina0921 Posts: 3
edited November 2024 in Fitness and Exercise
Really needing some help and advice on how to lose weight after having a c-section. My daughter is 6 months old about to be 7 months on the 10th of February. Really need so help please and thank you.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    There's no way to target fat loss from one particular part of the body. So focus on overall fat loss.
  • TabithaRaina0921
    TabithaRaina0921 Posts: 3
    Okay I will do that. Do you suggest a particular workout?
  • randomtai
    randomtai Posts: 9,003 Member
    Lifting heavy, drinking water, and losing the weight slowly has been my way. I had 2 c-sections 10 years apart.
  • galprincess
    galprincess Posts: 683 Member
    for fat loss cardio, to keep lean muscle and to shape body lift weights make sure you drink loads of water and eat t0 your calorie s and as clean as you can ive had 3 babies no c sections but its slow and steady mine is just toning up my youngest almost 2
  • TabithaRaina0921
    TabithaRaina0921 Posts: 3
    This is my first baby. I went from 135 - pre pregnancy weight to 200 pounds even by my 4th trimester. My body went into complete shock. I will go back into lifting weights again thank you ladies I truly appreciate this very much.
  • isa474
    isa474 Posts: 47 Member
    Check out 2020abworkout.com it's amzing
  • jbarrett2010
    jbarrett2010 Posts: 1
    I had a c section in May so baby is 8 months. I gained 43 pounds and have lost all but 10.... And that 10 has been sticking around for about 5 months now. I did crossfit the entire pregnancy and went back at 6 weeks post baby (so I get a mix of cardio and lifting). I think my problem is portions so I'm hoping watching calories in addition to crossfit will get rid of this stubborn belly pooch! Good luck!
This discussion has been closed.

Categories