Sore joints and arthritis.
DO YOU SUFFER FROM ARTHRITIS? Arthritis is inflammation of the joints and what we eat can really effect that. Most Westerners eat a hugely disproportionate amount of flammatory fats in comparison to anti inflammatory fats . These are known as Omega 6 (flammatory) Omega 3 (anti inflammatory) We should to eat a ratio of 1:1…
