gavyn02 Member

Thanks for the comment....Absolutely, you're right. There are lots of forms. (Unfortunately i cant see your link as its blocked) However the disproportionate amount of omega 6 - 3 in a western diet has been proven time and time again. An uptake in omega 3 has also been proven to help with sore joints and to relieve…

I'm just putting the data out there and you can interpret how you like.. as for my experience its exatly that. My experience.....As I said, newbie gains can be bigger, but when you start training for a while they slow down. Be very mindful im talking in averages. So to get an average there would be higher numbers and lower…

Just a realist lol the moral of the story is don't expect too much....it takes time and hard work and from experience it's not far from the truth....how about you? What we have you experienced?

http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ and another.....

http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-much-muscle-can-i-put-on-naturally.html This is just one article I've found.....there are tons more out there supporting it.....

It all plays a roll, carbs protein and fats..... How many people have you heard say they cant put on muscle, its because once you get past the newbie gain period it becomes so much harder..you can even try it yourself....if you manage more that 2 kgs a year of lean muscle mass let me know.... The classic 500-1000 cals to…

Why what lol

Absolutely....but lots of people have no idea what that is unless you have access to someone who can measure your bf levels...so if you go for that rule you'll be getting a good amount of protein which is key for muscle growth. All these are just guide lines there is no hard and fast rule for everyone..it's about trial and…

I've done P90x and insanity. Both awesome but super hard. P90x requires a lot of time and dedication. What's your current fitness level?

It's a catch 22. Realistically you can only put on about 2kg (5lb) of lean muscle a year. It's a very hard and long process. Get your protein intake up to 1.5g per lb of bodyweight and slowly add carbs and calories into your diet .......slowly. With regard to training start lifting some heavy weght's and incorporate high…

Hey buddy, good effort starting out. It's always really hard. The only motivation you need is to keep your eye on what you want. You just told the forum you want to lose 120lbs, so whatever your motivation was that lead you to post that, should be the overruling factor. The most sensible way to achieve that would be to set…

Try high intensity intervals with weights

As long as your nearing failure on each exercise you'll adapt to get stronger in no time

Keep up the good work.....you didn't put the weight on over night you won't lose it over night eiyher

Check out layne norton metabolic damage video on you tube. Explains exactly what you are going through. A reverse diet will be a good option for you.

Hey if you want access to a ton of videos check out my you tube channel. 'Gavyn berntsen you tube' Ton's of free exercise videos there for you to choose from. Should keep you on track for a while

If you want a library full of exercise ideas check out my you tube channel "gavyn berntsen you tube" it's free and will give you a good start point.

The scales are very in-accurate. The calipers are only as reliable as the person testing it. Did the staff mark the areas with a measuring tape? What sites on your body did they measure? At the end of the day body fat cannot be measured accurately unless you have specialised machinery such as a bod pod. The skin folds are…

Start by adding rowing movements into your workout, along with some high intensity training. But as besaro said you can't spot reduce but adding muscle to that area will help muscle definition. Wright training and a good healthy diet will be the whole solution.

What kind of weight, fat gain isn't always the best way to go. Is he tracking calories and macro nutrient?

Don't get caught up on weight. If i were you I'd get your body fat measured. Then you can compare compare lean mass to fat mass and measure it properly. As soon as you diet after a bulk phase you will lose weight, a bit of fat water and maybe muscle. Make sure you keep your protein up around 1.5-2 lb your body weight. Same…