strength

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jtapia1972
jtapia1972 Posts: 13 Member
in Fitness and Exercise
On Monday I did 3 sets of 12
Chess press
Cable rows
Fly's
Lat pull downs
Back fly's
Incline press
Dumbbells

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  • ew_david
    ew_david Posts: 3,473 Member
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    Chess...like the Checkers game but not?
  • gavyn02
    gavyn02 Posts: 25 Member
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    As long as your nearing failure on each exercise you'll adapt to get stronger in no time

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