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Why have I gained weight?
I've been really good for the last two weeks, kept track of my food diary and been exercising about 5 days a week. I either swim for 45minutes or I have started going to the gym and doing mainly cardio, I.e. 25mins walking/jogging on the treadmill, bike and rower etc. Why have I gained two pounds since I last weighed? I…
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Does anyone use PB2 and for what recipes......?
Hi all, I've been looking on Pinterest at frozen banana ice cream etc to look for healthy snacks and have come across PB2 peanut butter powder which claims to be healthier than the normal jar stuff. Does anyone use it and have got any good snack/recipes to share using this product? I don't want to get a jar and not use it.…
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How to measure calories lost with workout dvd?
Hi all, I haven't been adding exercise yet but am looking to do some 30 minute workout DVDs at home a couple of times a week. How do I track this?
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New to MFP! Great App.
Hi all, I might be really late getting on the MFP bandwagon but it looks great. Just got to get to grips with adding meals and looking forward to logging weight losses (!) each week hopefully. Be nice to have some buddies to chat too when things get tough. Lost 3 lbs so far, but long way to go! Linda
