Lindy0070 Member

I hope you had a lovely birthday

That's very interesting to see. So how often do you log your weight?

I didn't post this in the Health and Fitness dEbate forum to my knowledge. Anyway, I'm glad of the positive advice I have received.

Thank you

Great chart!!!

I think my body must have gone into shock!!! I've had a night off tonight so I'm back in the gym tomorrow and then swim Wednesday. Night off Thursday and then Gym Friday morning.

Thanks, didn't realise there was such strict protocol!!!! I appreciate all the positive comments. Thank you all.

I have upped my exercise. I used to only go swimming twice a week. I do weigh my food, especially pasta and rice and I eat very little, if any bread. Thanks for your reply. I'll keep going and hopefully it will start shifting soon. I'll try and move my question.

Where should I put my question then?

I fry up some lean mince, tin of tomatoes and tin of kidney beans. You can also add some peppers. I make up the wraps and leave them to cool before putting them in a baking tray to freeze in batches. When they have frozen then you can wrap them in cling film and freeze them until you need them. Great for lunchtimes when…

Ditto and ditto. Add me too. We can all help each other

These look great. Thanks for sharing

My cravings are at night too. I do what someone else has stated here and pre-log the days calories. Then I can see what's left and I either go over (only slightly) as I don't have the whole thing, I.e. Just one biscuit or a taste of something sweet. It does stop me from binging over my day. It's psychological, you have to…

I'm sooooo gonna do the secret Pinterest board. Brilliant advice along with patience, patience, patience.......

I try and make sure that I get some exercise that day that I'm going to have a drink. It's hard especially at the weekend when you fancy a drink.

Thanks for all the ideas. I've popped some bananas in the freezer so going to do some ice cream tomorrow. I've bought normal peanut butter for now and go with that first.

Me too!!!! Add me as a friend and we can help each other

Seen these on Pinterest and want to do some. Thing is dont know if Mason jars are available in the UK.

Crisps, pretzels

I totally agree with you. We have families and more responsibilities in our 40's. Personally, in my twenties I found it a lot easier to get up early in the morning to do a Cindy Crawford workout video!!!!! I just think it's a slower, less instant fix in your 40's to achieve sustainable weight loss and fitness.

Me too

I've started swimming tonight with my son. Something healthy that we can do together. Hopefully it will benefit us both in the long run.

You look amazing, well done

Ok cool, I'll log 30 minutes cardio then. Gonna do Workout1 tomorrow morning! Thanks for your help

I've got the Jillian Michaels 30 dat shred and some Davina Fit ones (UK). They are mainly cardio I would say?

Clean your teeth! The idea is that it will put you off wanting to eat again. Have a lovely soak in a warm bath? Just a couple of suggestions.

Well said, hear hear

Thanks for the info. Need to do a before photo soon

Hi I'm from South Wales. Vodka and diet coke or any clear spirit with tonic water too is about the best for alcohol. I Have a night out with the girlies on Friday and going for meal too so double whammy!!!

I'm just a bit confused.com!