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Cardio
How much cardio to do?? what machines are your favorites?? How many calories are you supposed to be burning? Lets have a discussion about this.
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hello
Hello all. Greetings from Denton, TX. Feel free to add me. I will be a good motivator and i will ask for the same. To make sure we can keep the right track to losing weight and keeping that weight off. Always stay motivated. I wanna lose 20 pounds by my birthday on March. I will be turning 27. I know i can make it as long…
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keep going
I did not see any results at first. But after counting calories, stepping up cardio and really pushing myself that little extra has made a HUGE difference. Do NOT give up. Give you body time to get use to you being more active. Eat whatever you want as long as you stay under your calories. Not only salads. Specially for…
