staciejunruh

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Question about protein!!
Do you think it's important to keep your nutrition goals pretty close every day? I have found that it helps me lose when my protein is high! I don't meet all the goals everyday but I try to keep my protein higher then my fat! Just was curious what other people's thoughts were on this!!.
What kind of food scale do I need?
I want to start weighing my food & would like to buy a food scale! Anyone have advice on which one I need but not too expensive?

staciejunruh Member

Discussions