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Hey congrats on the big loss!!! Just remember you can do it!! And you know how to do it!! You've came way too far to turn back now! In my experience getting started is the hardest part but once I'm on a roll, I can roll!!!:) good luck!!
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I don't do it very often but I like to eat frozen grapes once in a while!
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"Don't give up on your dreams just because of the time it will take to accomplish them, the time will pass anyway!"
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Thanks for all your helpful comments! I understand it a little better now! Basically if protein keeps you fuller and there for helps you eat less then yes it helps!
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Ya I understand the calories in calories out! Totally makes sense! I have been using this app for a long time and have lost 50lbs! Mainly I was just wondering if it was just in my head that it's easier to lose when I have more protein in my diet!
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So what I understand from some of you here is that calories are calories no matter what they are.. So if what you want to eat that day happens to be 60% fat & very little protein that's fine as long as you don't go over your calorie deficit..? I have found that I don't lose as well on day like that as days when my protein…
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I am! I lost over 40 lbs on it after my daughter was born. I gained about 10 back in the last year. I just started it again tho & I've lost 5 in the last week! When I was on it the first time I lost 11lbs the first week. How many calories are you eating in a day?
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Don't really have advise for you but I wish you courage!!! You CAN do it!!:)
