lanzi82

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Advice needed on macros and % for best weight loss when not very active
I keep reading that less carbs more protein is the best way to lose weight so I have changed MFP recommendations from carbs 50% fat 30% protein 20% to carbs now 45% fat 25% and protein 30%. I'm 33, 5"11 and allowed 1465 cals a day. Can anyone tell me if this is going to work better for me or if I should return to MFP…
Need fitness pals to get 100lbs off!!
Started back in October and I was doing really well, though I then went on holiday and then Christmas. I have tried to get back on track but I am finding it really hard... Managed to stay within the cals I'm allowed yesterday and today so far but feel I would do much better if I could buddy up with people. :\

lanzi82 Member

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