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I have a bad habit, one that my mom has told me I have had since childhood. It doesn't really matter how much food is on my plate, I pretty much always want to eat a second portion of food at dinner t…
Those of you who don't use a fitbit or HR monitor, how are you estimating your exercise calories? I am skeptical of the number MFP throws out. I am doing a workout program that right now is 6 days a w…
Has anyone tried the Body Love app or Sweat App, or anything else similar? I am looking to change up my gym routine and do not want to hire a trainer. Just curious if you guys have tried and like eith…
Hey all, I started lifting about 6 weeks ago and all has been well, up until last week where i have noticed muscle tightness that has manifested in a nagging pain in the butt (literally, my left pirif…
Hey everyone, Out of curiosity, when you were new to lifting (and eating at a deficit), at what rate did your strength increase? I am finished with week three of Thinner, Leaner, Stronger. I upped the…
Hey everyone! I started Thinner, Leaner, Stronger today and made it through the day 1 workout. Felt pretty good to be the only girl in the free weights section and I even surprised myself. I thought I…
Hi all, I know this gets asked all the time.... I have been working with a trainer twice a week since the 1st of the year, plus 3 days of cardio (running). All that, paired with eating at a deficit an…
Hi All, I have been seeing a personal trainer for almost 4 months now. I want to lose about 50-60 lbs total (or whatever amount needed to get to a healthy body fat percentage). In the past 4 months I …