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Anyone else struggle staying on track on the weekend?!?
it's a real battle every weekend!!! do I not want my ultimate goal bad enough?!? anyone who has conquered this beast, tell me how!!!! thanks!!!
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where to start?!?!?
I am at my highest non pregnancy weight and don't even know where to start for a weight loss journey! I have been reading a lot on the internet and am overwhelmed with options... counting calories? Paleo? Intermittent fasting? whole 30? any insight on where to start?? :s thanks!!
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alternative to counting calories?
hi all- does anyone NOT count calories while losing weight? and if so, what do you do? eat in moderation? cut out a food group? just wondering what others do :) thanks!!
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need accountability
hi all- I've been using MFP off and on for a few years... i'm ready now to lose the weight! I'd like to lose about 50 lbs. I'm 45, work at home mother of 5 (ages 22 to almost 2). i do exercise regularly i'm really looking for some accountability with my food tracking... even weekly weigh ins... anyone else feel they need…
